5 MORE SIGNS THERAPY MAY BE THE RIGHT MOVE FOR YOU Welcome back, Sis! Last week we talked about five major signs that it might be time to consider therapy. Since it’s Mental Health Awareness Month...
Can you believe it’s the middle of May already? Sis, life can be fun and joyful, but other times it can get pretty heavy. When it’s heavy, it can affect how you think, how you feel, how you show...
It’s Mental Health Awareness Month, and as a therapist, I’m all about promoting mental wellness. Today, I want to share a story I’ve never forgotten—my very first therapy session. I was 18 and had...
This post was originally published on June 15, 2019 and updated on June 15, 2024. Happy Father’s Day. Today is a day to celebrate and honor fathers and father figures and all they have done for us...
Well, it’s that time again. The holidays are among us. Thanksgiving, Hanukkah, Christmas, Kwanzaa, etc. A time for family get-togethers, celebrations, etc. You may enjoy this time. It may bring...
“I didn’t plan on being a single mom, but you have to deal with the cards you are dealt with the best way you can.” ~ Tichina Arnold (actress) Well it’s that time again. Mother’s Day. A day to...
