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Eye Movement Desensitization and Reprocessing (EMDR)

ABout

EMDR

Hey sis, I get it—sometimes talking about your trauma feels like picking at a wound that won’t heal. When the father wound runs deep and traditional talk therapy feels overwhelming, EMDR therapy can be a game-changer. EMDR (Eye Movement Desensitization and Reprocessing) helps your brain process those painful memories without making you relive every painful detail over and over.

What makes my approach different? I’ve completed specialized EMDR in Color training because I know that your healing journey as a woman of color comes with layers that many therapists don’t understand. We’re dealing with racial trauma, cultural wounds, and identity-based pain on top of that father wound—and you deserve someone who gets the full picture.

I use EMDR therapy to help with anxiety, PTSD, depression, grief, and all the ways trauma shows up in your life. Many of my clients find relief faster with EMDR than they did with years of traditional therapy. You don’t have to stay stuck in those painful memories—let’s help your brain heal so you can finally move forward. EMDR can be done in-person or virtually. 

You're In the RIght Place

You can benefit from EMDR Therapy.

  • Anxiety, Panic attacks, and phobias
  • Sexual Assault
  • Violence and Abuse
  • Post-traumatic Stress Disorder (PTSD) and traumatic events
  • Depression 
  • Grief and loss
  • Racial trauma